Ashton Hall Diving For Four Minutes Meme - Template

The Ashton Hall Diving For Four Minutes meme is the latest viral sensation born from a hilariously botched timestamp. Pulled from fitness influencer Ashton Hall’s Morning Routine video, the clip shows Hall diving into a pool—except, according to the on-screen timestamps, his descent somehow lasts four whole minutes, with the dive beginning at 07:36 and concluding at 07:40. First posted on Instagram in February 2025, the video exploded on X in March, with users mocking Hall’s apparent ability to defy gravity. From surreal jokes about floating mid-air to the savage mocking of Hall's complex but ultimately largely unproductive morning routine, the four minute pool dive has cemented itself as a top-tier internet gag, proving once again that bad editing makes great memes. Using this free to download Ashton Hall meme template, you can create your own pool dive meme to send to your friends by simply replacing the sample text with your own witty caption.